Every self-respecting man always wants to please his wife. But to achieve this, you need to feel energetic, active and young, and most importantly, healthy. The most important thing is that in a familiar sense, a person is completely confident in himself and in his potential. These are vitamins for men to improve the strength that this article will explain.
Capacity concept
Sexual power is the ability of the human body to have sex. In another way, it is called male power. And in a broad sense - the ability to have sex. Usually this concept is equivalent to the sexuality of men. That is, power determines a man's abilities in sex and also characterizes the intensity of the penis. Let's analyze how sexual arousal arises. First, testosterone is activated, forming a nerve impulse in the hypothalamus.
The blood that enters the penis fills the cavernous space and the penis enlarges. With an erection, the bladder sphincter contracts. This is done to prevent sperm from entering the bladder. Male orgasm releases testosterone into the prostate gland. Sperm is secreted into the blood vessels and then enters the urethra. This is how ejaculation occurs.
This concept does not apply to the female body, that is, to female power, as they cannot give a clear formulation. However, unlike female menopause, male menopause has only pathological signs.
The peak of power in men can be achieved with any psychological and emotional energies, by changing the environment and emotional arousal.
Factors affecting male potency:
- Year.
- Age.
- Experience.
- Excitement.
There are also short-term exaggerations, this can be seen in recently demobilized military personnel and men over 65 years of age. In older men, lack of contact for 2 months, the excesses can stop completely, until the onset of impotence.
With continued use of alcohol and drugs, certain diseases can lead to disability.
Also, anabolic steroids, which are used in bodybuilding, and various drugs, lead to a rapid disappearance of power.
What does the power upgrade depend on?
To improve an erection, it is necessary to take various vitamins, high quality foods, hormones that increase testosterone levels in the body of men.
First of all, a man should exclude certain foods from his daily diet:
- Cholesterol.
- Different types of coffee.
- Salt.
- Alcohol and cigarettes.
- Energy drinks.
Alcoholic and energy drinks are the most dangerous not only for the male reproductive system, but also for the body as a whole. Firstly, because not all of them are made of high quality product and secondly, they contain various food additives that are made by chemical means, which is very important for a man's health.
The main product that negatively affects the male hormone, testosterone, is coffee. It is caffeine that lowers testosterone levels in a man's body.
Products that are useful for improving power:
- Rye bread.
- Various nettle infusions.
- Honey and nuts.
- Honey and ginger.
- Dandelion decoction.
A man after 40 years begins to suffer from decreased power, sexual activity and erection. Such disadvantages may be related to a decrease in testosterone.
There are many points with which you can improve your activity:
- Regular sex.
- Healthy and proper lifestyle.
- Normal weight.
- Periodic and good rest.
- Phytotherapy.
- Regular sports activities.
Vitamins to improve strength
To improve strength and erection in men, it is necessary to take vitamins. However, only through complex use can you achieve good results and feel full.
Vitamins necessary for men to improve strength and increase erection:
- A. The most common vitamin, widely used to treat many diseases. This vitamin contains the carotene content, which ensures good immune function. The vitamin prevents the passage of various infections and inflammatory processes.
- E. This vitamin balances the work of the endocrine glands, ie the pituitary gland, which develops sex hormones and increases sperm maturation.
- C. Basically, this vitamin is used in any preventive work in prostate diseases. It increases testosterone and also produces joy hormones.
- And also a number of other vitamins: D, all B vitamins.
There is a wide variety of vitamins that stimulate the improvement of male activity.
In addition to vitamins, the use of micronutrients is allowed:
- Zinc.
- Calcium.
- Potassium.
- Selenium.
- Magnesium.
In addition to the natural vitamins listed above, it is possible to use medicines that have a sufficient content of vitamins.
It is best to take vitamins that completely heal the body, stimulating the reproductive system.
Hormonal drugs
In addition to vitamins for men to improve strength, there are hormonal drugs. Let's deal with male hormones in general. Testosterone, or dihydrotestosterone. These hormones are the most important in the life of men. When testosterone enters the bloodstream, it causes aggression in a man. Also, these hormones regulate beard growth and the appearance of bald spots, lower the voice and help navigate space - in general, everything that distinguishes men from women.
But testosterone is also present in the female body, only in small amounts, just like in men - female estrogen. An increased amount of estrogen in the male body can cause weight gain in men.
Hormonal drugs for men are called androgens.
Hormone drugs for men are available in different forms:
- Capsules.
- Pills.
- Ointments.
- Implants.
- Band-aids.
Each species has its own characteristics
Any hormonal drugs must be prescribed by a doctor and an individual dosage for each individual is also explored, as the hormonal background in humans is different. It is necessary to take into account the fact that each hormonal factor acts on other internal organs. Hormones can be prescribed for allergies, various infections and other diseases. Hormone powder pills are also widely consumed.
It should be borne in mind that with the wrong use of hormonal pills, prostate cancer can develop.
But the most effective are hormonal gels or ointments, because they are easily and quickly absorbed in the application area, so you can feel the effect faster. But contraindications can come to light, in the form of irritations in the body.
Of course, every man wants to bring his beloved to orgasm. According to statistics, about 60% of women can not experience it. This is why you should try to increase strength and improve erection.
There are ways to make your loved one feel good:
- By changing sexual positions, Kamasutra can help with that.
- Improve your strength, which can prolong the action for up to an hour.
- Sensitive areas of a woman's body. Point Ji.
What does Gee mean?
This idea was proposed by a German gynecologist in the 1950s. This is the part at the front of the vagina, located at a depth of 7 cm. In an aroused state of a woman, you can feel this point at the top. It is a small ball that has a different surface to the touch than other parts of the surface. With the intervention of mechanical instruments to stimulate her, the woman will experience pleasure. However, this point may be in a different area, everything is individual, so a person is obliged to gradually find this point.
Thus, vitamins and minerals can enter the body through a balanced diet and a healthy lifestyle. It is also recommended to use vitamins that fully improve the immune system, because it will increase a man's health in general and help to say goodbye to problems in bed.