Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid progress seen in recent decades has brought both positive and negative aspects to men's lives. Degradation of the environment, reduced quality of food, sedentary work, obesity, bad habits and new diseases - all this negatively affects male potency. The concept of "potency" includes not only erection, but also the duration and quality of intercourse, attraction to members of the opposite sex, and a number of other factors that are important for a normal sex life. It has been proven that it is not only age that negatively affects male potency. And you should start worrying about it long before you retire. To do this, you must first of all know what affects male sexual power.
The main factors that have a negative impact on power
Age-related changes that occur in the body greatly affect a man's strength. However, age is far from the only thing that affects potency. First of all, this is temperament, which depends on inherent qualities. A man's relationship with his partner has a great influence on power. Various doping agents such as drugs, alcohol, steroids, etc. , are very harmful. And, of course, potency in men is weakened by various diseases, not only those transmitted during sexual contacts.
The degree of influence on the strength of a man's relationship with a woman cannot be underestimated. For some men, just before the moment of sexual intimacy, animalistic desire is activated. In most cases, male lust prevails over tenderness, which makes you completely forget about caresses. Along with this, many women really enjoy foreplay. And it is important to achieve harmony with your partner. The extent of its influence on power cannot be understated.
Male potency is directly related to obesity. An overweight man has a reduced sex drive. This can easily be explained by the fact that fat suppresses male hormones and stimulates the production of female hormones. Excess weight creates an increased load on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to affecting strength, obesity leads to the development of many other diseases and generally worsens the quality of life.
The degree of influence on the potency of alcoholic beverages should not be underestimated. It is known that alcohol mainly affects the liver. How can the liver be connected to male potency? In fact the connection is quite strong. Alcohol disrupts the normal functioning of the liver, because of this the level of testosterone in the body decreases, and in case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly reduces male potency. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also related to erection and ejaculation.
Various drugs, like alcohol, have a negative effect on the spinal cord, which also reduces potency and leads to ejaculation disorders, i. e. it can be very fast or not occur at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, leading to the cessation of the production of male sex hormones and the development of impotence. Even those drugs that are usually classified as "light" (marijuana, etc. ) disrupt hormone levels, suppressing testosterone production. Taking drugs for a long time contributes to the development of depression. And it is already a psychological obstacle for a normal sex life. And the more often a person is depressed, the less he thinks about sexual contacts, which as a result also negatively affects male potency.
Low quality proteins and various types of steroids have a negative effect on strength. People involved in strength sports often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are harmless to the body. However, there are low-quality soy fakes on the market. As is known, its composition includes phytoestrogen - this is a plant analogue of estrogen, i. e. female hormone. Men who regularly take such low quality cocktails may experience elevated levels of female hormones. They will suppress sex hormones in a man, which will certainly lead to a decrease in libido and deterioration of potency. Steroids also lead to various hormonal disturbances, due to which potency may decrease.
What diseases reduce potency?
Diseases of a very different nature can lead to a weakening of male potency. First of all, these are various endocrine diseases in which disturbances in the synthesis of sex hormones are observed. This can be caused by genetic disorders, chronic diseases, injuries and tumors. An endocrinologist diagnoses such diseases. For the treatment of such diseases, hormonal drugs are usually used.You can start a course of treatment only according to the doctor's instructions; self-medication is unacceptable here, because This can only aggravate the problem.
Diseases of the spinal cord, brain and various neurological disorders lead to a decrease in male potency. Such conditions include:
- epilepsy;
- injuries of the perineum and pelvis, including postoperative.
- Chronic and autoimmune diseases.
- circulatory disorders;
- Parkinson's disease.
In young men, potency disorders can develop in the context of various psychological problems, such as:
- prolonged depression and constant stress.
- chronic fatigue;
- nerves;
- dissatisfaction with yourself or your partner;
- general malaise.
Various infectious and other diseases often lead to a decrease in potency:
- coli?
- chlamydia?
- syphilis;
- staphylococcus?
- fungal infections;
- gonorrhea.
The effect of drugs on potency
Some drugs can cause sexual dysfunction and reduce potency. These drugs include various hormone pills, for example, female hormones, which are often used in the treatment of cancer. Potency is also adversely affected by any drugs that lead to brain depression (antidepressants, narcotics, alcoholic beverages).
Even those pills that people consider completely harmless (diuretics, drugs to reduce acidity, etc. ) can cause potency disorders. Therefore, to avoid negative consequences, before using any drugs, you must carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to assess the ratio of benefits and side effects of a particular drug and, if necessary, choose an analogue that will not affect reproductive function.
What foods affect potency?
In addition to the negative factors, there are many substances that have a positive effect on male sexual power. First of all, these are healthy and high-quality food products. However, it is important to know that not all foods have a positive effect on the reproductive system.
First of all, you need to give up foods that contain animal fat. Carbohydrate consumption should also be kept to a minimum.
This is especially true for bachelors, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fat can cause the development of atherosclerosis and impotence.
To improve your activity, you should include familiar foods like carrots, variety of greens, garlic, cabbage, onions, etc. in your regular diet. To keep your strength as long as possible, you need to consume a sufficient amount of vitamin C. It is found in black currant, lettuce, pepper, spinach, roses and other products.
With the lack of this vitamin, your health will deteriorate, diseases of the cardiovascular system may develop, which will inevitably lead to a decrease in the quality of sex life.
One of the main allies of strong power is seafood. They contain unsaturated fatty acids and various beneficial microelements, which are the "building material" for sex hormones. Oysters, which contain zinc, iodine and selenium, are especially revered.
Since ancient times, nuts, seeds of various oil seeds and vegetable oils themselves have been actively used to enhance male strength. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the function of the gonads, the thyroid gland and the pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on male strength.
Substances that enhance male potency are found in many products, but it is best to do a proper diet with your doctor whenever possible. Be healthy!