Since ancient times, the male half of humanity has tried to find various ways to increase erection. And diet for activity is the basis of the basics.
Indeed, to date many erectile stimulants have been discovered, which have both pharmacological and natural origins.
The diet was not ignored either. Diets that include certain foods can have a strong aphrodisiac effect in men.
The so-called aphrodisiacs are found everywhere in products that are easy to find in the store. Thanks to the special diet, you can improve the quality of your personal life, increase your sexual desire and enhance erectile function.
Examine foods that affect sexual activity and find out in what form they should be consumed.
Nutrition to increase strength
What kind of food will have the most intense effect in order to stimulate the familiar?
Even in medieval Europe and the tribes of North America, the stimulating effect of raw eggs and nuts was discovered. Men who regularly added these foods to their diet reported an improvement in their overall well-being.
In Eastern countries, food was more specific. Local healers recommended the consumption of snake blood, rhino horn and bovine testicles with food as an increase in male potency.
Modern research has made it possible to find that the quality of an erection is mainly affected by foods that contain vitamins A, E and group B. Vitamins are coenzymes that are necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of the receptors located on the head of the penis.
It is also necessary to mention the dangers of high-calorie foods.
Foods high in fat can cause a variety of diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent use of animal fats (butter, lard), lipid imbalance occurs in the blood, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"In order to maintain the quality of power, it is recommended to avoid high-calorie foods" - advice of doctors-andrologists.
Products that improve power
In order to increase sexual stamina, it is recommended to prefer plant products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on activity.
Nuts contain polyunsaturated fatty acids, which are able to normalize the balance of lipids and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology due to which there is a narrowing of the lumen of the arteries. With the generalized form of this disease, blood circulation to the pelvic organs is reduced, which leads to dysfunction of the reproductive system.
The diet for activity must necessarily vary and include a number of substances in one way or another that affect the level of sexual activity.
And here is a small overview-list of products that have the most intense effect in terms of power enhancement.
Camel stomach
This product is at the top of our list and this is not surprising, because when consumed in food, the result is almost similar to the intake of strong erectile stimulants.
Of course, a huge disadvantage is the difficulty of easily buying a stomach, getting it is very problematic.
For centuries, rennet was consumed by men from the Middle East. In addition to its stimulating effect, the camel's stomach is able to positively affect the reproductive system. It is not uncommon for a man among the Bedouin nomads to conceive a child even at an advanced age.
A positive effect on the reproductive system occurs only if the stomach dries using a special method. According to men who have tried this dish, we can conclude that the most favorable reception time is 30 minutes before the expected sexual intercourse.
To feel the positive effect on yourself, you should eat no more than 3 grams of dry camel stomach.
Effect of seafood on activity
Oysters are a well-known aphrodisiac. Nowadays, oysters are no longer considered exotic dishes, however, their availability still leaves much to be desired.
What is the reason for their beneficial action? Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. It is able not only to restore full erectile function, but also to help increase libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. In its absence, nerve conduction worsens, lethargy and depression increase.
Experiments have shown that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating season. Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
Abuse of this product is not recommended. Chemical analysis revealed that oysters contain a large amount of mercury. With continued use of oysters, there may be a deterioration in general well-being, decreased exercise tolerance, headache and nausea.
In addition, seafood carries many bacteria that cause severe intestinal disease.
It should be noted that many men develop an allergic reaction when eating oysters, which manifests itself in the form of:
- Asthma attacks.
- Quincke's edema.
- Urticaria.
"In the presence of individual intolerance, oysters are strictly contraindicated" - recommendations of allergists.
What kind of fish to eat to improve activity
Flounder, in addition to its positive effect on activity, is a very tasty fish that is very popular with gourmets around the world. In terms of its biochemical composition, it is similar to the oyster, it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
The sponge contains a large amount of protein, so it would be highly desirable to add this fish to the diet, for men who are engaged in hard physical work.
In order to preserve the micronutrients contained in the wing, it is recommended to use it boiled or steamed. During frying, the breakdown of protein compounds occurs, negatively affecting the quality of food.
In addition to all the mentioned beneficial effects, the flounder has another property that makes it suitable for daily use - low in calories.
If you remove fatty meat from your diet and replace it with boiling, you can not only improve the quality of power, but also lose a few extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. With its use, the level of testosterone in the blood increases significantly. In addition, it has been noted that regular consumption of boiled mackerel can increase reproductive functions in women.
Boiled mackerel helps to treat the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect improvement in sperm quality, increased sperm activity and survival, and this is essential for men who have difficulty conceiving.
What else should be added to the diet
Chocolate is able to stimulate the synthesis of endorphins, the hormone of happiness, in the brain. Dark chocolate is best for fun.
Vegetables give strength to many useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli. The products mentioned contain substances useful for men's health.
Fruits that stimulate activity can be combined in a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger to it, then such a drink will become a therapeutic filter for activity.
To keep an erection in good condition, you must not forget the meat. A sufficient amount of beef, rabbit, chicken should be included in the diet. Pork should be limited.
To maximize the retention of useful substances in the products, it is better to bake them in the oven with their own juice. In order for the food not to be mild, you can differentiate it with different spices.
Some spices are very useful: turmeric, black pepper, grated ginger, basil, parsley. It is recommended to limit salt and sugar. It is better to drink hot drinks with honey.
We just do not dissolve it in hot water, but use a "bite". Honey is a very useful product for activity. In addition, it has an immunostimulatory and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on how he works, as well as knowing the substances he lacks. Proper nutrition will not only increase activity, but also put the whole body in order.